Burn The Fat, Feed The Muscle

eBook Review

We believe Burn the Fat, Feed the Muscle is the leading weight loss eBook available on the market Today! This 340 page weight loss plan is the result of 14 years of trial and error dieting and thousands of hours researching on the part of its author Tom Venuto. This diet plan is big on intelligent eating choices, planning, and hard work. It isn't a weight loss plan for those looking to lose weight quickly or lose weight with minimal effort. Instead this diet plan is for those who are fed up with the fad diets, the diet pills, and the supplements; those who are ready to try a new approach to gradual, healthy, and permanent weight loss.

Step-by-Step Weight Loss

Burn the Fat, Feed the Muscle begins with the first chapter on goal setting, and how to set powerful compelling goals which continue to motivate you towards your weight loss target. The second chapter then touches on the topic of conventional diets and why they regularly fail. Tom does an excellent job of dispelling weight loss myths and warning us of marketing hype and gimmicks. Starting with chapter three and onward Tom's weight loss program begins. One of the first things Tom has you do is determine your fat to muscle ratio and analyze your body type, determine your basal metabolic rate, and determine your level of activity and tolerance to carbohydrates. This is all used to determine your own macronutrient ratio (combination of proteins, carbohydrates, and fats), hence this eBook is not any one type of low carb, low fat, or high protein diet, instead it's tailored to the individual following the program. Which makes perfect sense since everyone is unique in their own way, and what works for one person doesn't always work for another.

The Author, Tom Venuto

So who is Tom Venuto? Tom Venuto has studied the topics of health, nutrition, and weight loss all his life. He has a B.Sc in Exercise Science and is a Certified Strength and Conditioning Specialist (CSCS); furthermore Tom is a lifetime bodybuilder, personal trainer, nutritionist, and success coach. He is also a freelance writer with more than 160 published articles on bodybuilding, fitness, and weight loss. More importantly, however, he practices what he preaches in Burn the Fat, Feed the Muscle - not many diet plan authors can claim the same!

At this point you may be thinking the same thing I was when I first heard about the author's background, "A professional bodybuilder! I don't want a weight loss plan that's going to have me live at the gym pumping iron all day - I don't have time for that!" Well rest assured, while Burn the Fat, Feed the Muscle was written by a body builder, it's really a weight loss plan which can be used by anyone. Sure this diet plan does advocates regular exercise, but we found it focuses on intelligent eating choices geared around the individual following the plan. In a nut shell it's a step-by-step guide to fat loss. Ideal for those looking to lose enough weight so they look good in a bathing suit, or for those who truly are interested in a lean & ripped body. You choose the body type you want.

In Summary, A Great eBook!

Throughout the eBook Tom explains everything thoroughly and clearly, and pays particular attention to detail. Admittedly this eBook can seem overwhelming at times because of the incredible amount of information. It isn't an eBook you can read quickly in one sitting. Instead we would recommend reading the book cover to cover over multiple sittings, then when ready, start the plan from the beginning and follow it step-by-step.

In summary we feel Burn the Fat, Feed the Muscle is an excellent weight loss program for highly motivated individuals who are tired of conventional diets. This eBook is 340 pages of nutritional and fitness knowledge which you keep for life! It will give you the knowledge necessary to achieve the body you've dreamed of. It's well worth the money!